NDB #23223 · Per 100g

Beef, Plate Stk, Bnls, Otsde Skrt, Ln & Fat, 0" Fat, Sel, Ckd, Grild

🍽️ 3 oz = 85g1 steak = 175g💧 Water: 52.3%

Calorie Breakdown

281kcal

Protein40%(27.9g)

Carbohydrates0%(0.0g)

Fat60%(18.8g)

🌿Macronutrients

Calories

281kcal

Protein

27.95g56% DV

Total Fat

18.75g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.91g35% DV

Monounsaturated Fat

7.49g

Polyunsaturated Fat

1.06g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.33mg30% DV

Magnesium

26mg6% DV

Phosphorus

193mg15% DV

Potassium

280mg6% DV

Sodium

69mg3% DV

Zinc

7.20mg65% DV

Selenium

35.10μg64% DV

Copper

0.21mg24% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.84mg64% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.47mg28% DV

Folate

7μg2% DV

Vitamin B12

7.34μg100% DV

Choline

76mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g