NDB #23221 · Per 100g

Beef, Plte Stk, Bnls, Outsd Skrt, Ln & Fat, 0" Ft, Al Grd, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 174g💧 Water: 51.41%

Calorie Breakdown

292kcal

Protein37%(27.1g)

Carbohydrates0%(0.0g)

Fat63%(20.5g)

🌿Macronutrients

Calories

292kcal

Protein

27.06g54% DV

Total Fat

20.47g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.41g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.41g37% DV

Monounsaturated Fat

8.23g

Polyunsaturated Fat

1.13g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.09mg28% DV

Magnesium

24mg6% DV

Phosphorus

185mg15% DV

Potassium

280mg6% DV

Sodium

70mg3% DV

Zinc

7.01mg64% DV

Selenium

34.80μg63% DV

Copper

0.21mg23% DV

Manganese

0.20mg9% DV

☀️Vitamins

Vitamin A (IU)

27IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.83mg64% DV

Niacin (B3)

5.10mg32% DV

Vitamin B6

0.45mg26% DV

Folate

7μg2% DV

Vitamin B12

7.72μg100% DV

Choline

77mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g