NDB #23220 · Per 100g

Beef, Ground, Unspec Fat Content, Ckd

🍽️ 3 oz = 85g💧 Water: 58.69%

Calorie Breakdown

240kcal

Protein43%(25.1g)

Carbohydrates1%(0.6g)

Fat56%(14.5g)

🌿Macronutrients

Calories

240kcal

Protein

25.07g50% DV

Total Fat

14.53g19% DV

Carbohydrates

0.62g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.60g28% DV

Monounsaturated Fat

6.40g

Polyunsaturated Fat

0.49g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

25mg2% DV

Iron

2.67mg15% DV

Magnesium

22mg5% DV

Phosphorus

213mg17% DV

Potassium

353mg8% DV

Sodium

85mg4% DV

Zinc

6.19mg56% DV

Selenium

20.50μg37% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

22IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.04mg4% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.68mg36% DV

Vitamin B6

0.38mg22% DV

Folate

9μg2% DV

Vitamin B12

2.73μg100% DV

Choline

81mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g