NDB #23219 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 373g💧 Water: 68.31%

Calorie Breakdown

174kcal

Protein48%(20.9g)

Carbohydrates0%(0.0g)

Fat52%(10.1g)

🌿Macronutrients

Calories

174kcal

Protein

20.87g42% DV

Total Fat

10.11g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.01g20% DV

Monounsaturated Fat

4.56g

Polyunsaturated Fat

0.47g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.73mg10% DV

Magnesium

21mg5% DV

Phosphorus

149mg12% DV

Potassium

283mg6% DV

Sodium

65mg3% DV

Zinc

6.20mg56% DV

Selenium

21.40μg39% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

5.49mg34% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.08μg87% DV

Choline

43mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g