NDB #23218 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln & Fat, 0" Fat, Choc, Rw

🍽️ 3 oz = 85g1 steak = 388g💧 Water: 66.55%

Calorie Breakdown

195kcal

Protein41%(20.1g)

Carbohydrates0%(0.0g)

Fat59%(12.8g)

🌿Macronutrients

Calories

195kcal

Protein

20.06g40% DV

Total Fat

12.78g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.03g25% DV

Monounsaturated Fat

6.01g

Polyunsaturated Fat

0.60g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.70mg9% DV

Magnesium

20mg5% DV

Phosphorus

144mg12% DV

Potassium

254mg5% DV

Sodium

65mg3% DV

Zinc

5.97mg54% DV

Selenium

23.10μg42% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.08mg32% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.46μg100% DV

Choline

45.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g