NDB #23217 · Per 100g

Beef, Plate Stek, Bnls, Insde Skrt, Ln & Fat, 0" Fat, All Grds, Rw

🍽️ 3 oz = 85g1 steak = 382g💧 Water: 67.25%

Calorie Breakdown

187kcal

Protein44%(20.4g)

Carbohydrates0%(0.0g)

Fat56%(11.7g)

🌿Macronutrients

Calories

187kcal

Protein

20.38g41% DV

Total Fat

11.71g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.25g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.63g23% DV

Monounsaturated Fat

5.43g

Polyunsaturated Fat

0.55g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.71mg10% DV

Magnesium

20mg5% DV

Phosphorus

145mg12% DV

Potassium

262mg6% DV

Sodium

64mg3% DV

Zinc

5.99mg54% DV

Selenium

22.20μg40% DV

Copper

0.09mg9% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.24mg33% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

2.31μg96% DV

Choline

44.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g