NDB #23215 · Per 100g

Beef, Plate Stk, Bnlss, Insde Skrt, Ln & Fat, 0" Fat, Chc, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 256g💧 Water: 55.35%

Calorie Breakdown

253kcal

Protein46%(28.9g)

Carbohydrates0%(0.0g)

Fat54%(15.3g)

🌿Macronutrients

Calories

253kcal

Protein

28.90g58% DV

Total Fat

15.30g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.55g28% DV

Monounsaturated Fat

6.93g

Polyunsaturated Fat

0.67g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.48mg14% DV

Magnesium

23mg5% DV

Phosphorus

165mg13% DV

Potassium

293mg6% DV

Sodium

63mg3% DV

Zinc

7.95mg72% DV

Selenium

32.90μg60% DV

Copper

0.10mg12% DV

Manganese

0.10mg5% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.22mg39% DV

Vitamin B6

0.46mg27% DV

Folate

7μg2% DV

Vitamin B12

3.06μg100% DV

Choline

60.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g