NDB #23213 · Per 100g

Beef, Rib Eye Steak/Rost, Bnls, Lip-On, Ln & Fat, 1/8" Fat, Sel, Rw

🍽️ 3 oz = 85g1 steak = 376g💧 Water: 63.08%

Calorie Breakdown

230kcal

Protein34%(19.6g)

Carbohydrates0%(0.0g)

Fat66%(16.9g)

🌿Macronutrients

Calories

230kcal

Protein

19.55g39% DV

Total Fat

16.90g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.51g38% DV

Monounsaturated Fat

8.09g

Polyunsaturated Fat

0.82g

Cholesterol

74mg25% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.64mg9% DV

Magnesium

20mg5% DV

Phosphorus

137mg11% DV

Potassium

256mg5% DV

Sodium

50mg2% DV

Zinc

4.88mg44% DV

Selenium

23.20μg42% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.76mg30% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

1.61μg67% DV

Choline

43.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g