NDB #23202 · Per 100g

Beef, Rib Eye Steak/Rost, Bnls, Lip-On, Ln & Fat, 1/8" Fat, Chc, Rw

🍽️ 3 oz = 85g1 steak = 350g💧 Water: 60.9%

Calorie Breakdown

253kcal

Protein29%(18.4g)

Carbohydrates0%(0.0g)

Fat71%(19.9g)

🌿Macronutrients

Calories

253kcal

Protein

18.39g37% DV

Total Fat

19.95g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.74g44% DV

Monounsaturated Fat

9.32g

Polyunsaturated Fat

0.93g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.81mg10% DV

Magnesium

19mg5% DV

Phosphorus

128mg10% DV

Potassium

224mg5% DV

Sodium

50mg2% DV

Zinc

4.71mg43% DV

Selenium

23.30μg42% DV

Copper

0.06mg7% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.63mg29% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

1.75μg73% DV

Choline

41.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g