NDB #23201 · Per 100g

Beef, Rib Eye Stk/Rst, Bnls, Lip-On, Ln & Fat, 1/8" Fat, Al Grd, Rw

🍽️ 3 oz = 85g1 steak = 361g💧 Water: 61.77%

Calorie Breakdown

244kcal

Protein31%(18.9g)

Carbohydrates0%(0.0g)

Fat69%(18.7g)

🌿Macronutrients

Calories

244kcal

Protein

18.85g38% DV

Total Fat

18.73g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.77g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.25g41% DV

Monounsaturated Fat

8.83g

Polyunsaturated Fat

0.89g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.74mg10% DV

Magnesium

19mg5% DV

Phosphorus

132mg11% DV

Potassium

236mg5% DV

Sodium

50mg2% DV

Zinc

4.78mg43% DV

Selenium

23.30μg42% DV

Copper

0.07mg7% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.68mg29% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

1.70μg71% DV

Choline

42.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g