NDB #23200 · Per 100g

Beef, Rib Eye Rst, Bnles, Lip-On, Ln & Fat, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1669g💧 Water: 55.56%

Calorie Breakdown

277kcal

Protein36%(24.9g)

Carbohydrates0%(0.0g)

Fat64%(19.7g)

🌿Macronutrients

Calories

277kcal

Protein

24.85g50% DV

Total Fat

19.68g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.48g42% DV

Monounsaturated Fat

9.13g

Polyunsaturated Fat

0.99g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.87mg10% DV

Magnesium

22mg5% DV

Phosphorus

160mg13% DV

Potassium

295mg6% DV

Sodium

54mg2% DV

Zinc

6.09mg55% DV

Selenium

31μg56% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.48mg28% DV

Folate

6μg2% DV

Vitamin B12

2.01μg84% DV

Choline

48.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g