NDB #23199 · Per 100g

Beef, Rib Eye Rst, Bnles, Lip-On, Ln & Fat, 1/8" Fat, Chc, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1555g💧 Water: 52.62%

Calorie Breakdown

303kcal

Protein32%(23.9g)

Carbohydrates0%(0.0g)

Fat68%(23.0g)

🌿Macronutrients

Calories

303kcal

Protein

23.92g48% DV

Total Fat

22.98g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.04g50% DV

Monounsaturated Fat

11.04g

Polyunsaturated Fat

1.17g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2mg11% DV

Magnesium

21mg5% DV

Phosphorus

152mg12% DV

Potassium

281mg6% DV

Sodium

51mg2% DV

Zinc

6.09mg55% DV

Selenium

29.50μg54% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.85mg30% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

2.20μg92% DV

Choline

49mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g