NDB #23198 · Per 100g

Beef, Rib Eye Rst, Bnls, Lp-On, Ln & Ft, 1/8" Ft, All Grd, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1601g💧 Water: 53.79%

Calorie Breakdown

292kcal

Protein33%(24.3g)

Carbohydrates0%(0.0g)

Fat67%(21.7g)

🌿Macronutrients

Calories

292kcal

Protein

24.30g49% DV

Total Fat

21.66g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.42g47% DV

Monounsaturated Fat

10.28g

Polyunsaturated Fat

1.10g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.95mg11% DV

Magnesium

21mg5% DV

Phosphorus

155mg12% DV

Potassium

286mg6% DV

Sodium

52mg2% DV

Zinc

6.09mg55% DV

Selenium

30.10μg55% DV

Copper

0.08mg9% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg20% DV

Niacin (B3)

5.02mg31% DV

Vitamin B6

0.47mg28% DV

Folate

6μg2% DV

Vitamin B12

2.13μg89% DV

Choline

48.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g