NDB #23197 · Per 100g

Beef, Rib Eye Stk, Bnls, Lip-On, Ln & Ft, 1/8" Ft, Al Grd, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 291g💧 Water: 54.49%

Calorie Breakdown

291kcal

Protein33%(23.7g)

Carbohydrates0%(0.0g)

Fat67%(21.8g)

🌿Macronutrients

Calories

291kcal

Protein

23.69g47% DV

Total Fat

21.81g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.49g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.68g48% DV

Monounsaturated Fat

10.52g

Polyunsaturated Fat

1.03g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.24mg12% DV

Magnesium

22mg5% DV

Phosphorus

152mg12% DV

Potassium

260mg6% DV

Sodium

54mg2% DV

Zinc

5.91mg54% DV

Selenium

29.70μg54% DV

Copper

0.08mg9% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.91mg31% DV

Vitamin B6

0.48mg28% DV

Folate

6μg2% DV

Vitamin B12

2.10μg88% DV

Choline

48.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g