NDB #23196 · Per 100g

Beef, Rib Eye Stk, Bnls, Lip-On, Ln & Fat, 1/8" Fat, Sel, Ckd, Gild

🍽️ 3 oz = 85g1 steak = 306g💧 Water: 55.98%

Calorie Breakdown

273kcal

Protein36%(24.8g)

Carbohydrates0%(0.0g)

Fat64%(19.3g)

🌿Macronutrients

Calories

273kcal

Protein

24.83g50% DV

Total Fat

19.25g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.75g44% DV

Monounsaturated Fat

9.43g

Polyunsaturated Fat

0.98g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.12mg12% DV

Magnesium

23mg5% DV

Phosphorus

157mg13% DV

Potassium

279mg6% DV

Sodium

54mg2% DV

Zinc

6.03mg55% DV

Selenium

33.20μg60% DV

Copper

0.09mg9% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.27mg33% DV

Vitamin B6

0.53mg31% DV

Folate

6μg2% DV

Vitamin B12

2.06μg86% DV

Choline

48.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g