NDB #23195 · Per 100g

Beef, Rib Eye Steak, Bnls, Lip-On, Ln & Fat, 1/8" Fat, Chc, Ckd, Grd

🍽️ 3 oz = 85g1 steak = 281g💧 Water: 53.5%

Calorie Breakdown

303kcal

Protein30%(22.9g)

Carbohydrates0%(0.0g)

Fat70%(23.5g)

🌿Macronutrients

Calories

303kcal

Protein

22.92g46% DV

Total Fat

23.52g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.31g52% DV

Monounsaturated Fat

11.25g

Polyunsaturated Fat

1.06g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.33mg13% DV

Magnesium

21mg5% DV

Phosphorus

149mg12% DV

Potassium

247mg5% DV

Sodium

54mg2% DV

Zinc

5.84mg53% DV

Selenium

27.40μg50% DV

Copper

0.08mg8% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

4.67mg29% DV

Vitamin B6

0.44mg26% DV

Folate

6μg2% DV

Vitamin B12

2.13μg89% DV

Choline

48.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g