NDB #23194 · Per 100g

Beef, Rib Eye Stk/Rst, Bone-In, Lip-On, Ln & Fat, 1/8" Fat, Sel, Rw

🍽️ 3 oz = 85g1 steak = 471g💧 Water: 61.47%

Calorie Breakdown

248kcal

Protein30%(18.4g)

Carbohydrates0%(0.0g)

Fat70%(19.3g)

🌿Macronutrients

Calories

248kcal

Protein

18.44g37% DV

Total Fat

19.34g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.47g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.84g44% DV

Monounsaturated Fat

9.40g

Polyunsaturated Fat

0.89g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

1.76mg10% DV

Magnesium

18mg4% DV

Phosphorus

124mg10% DV

Potassium

237mg5% DV

Sodium

55mg2% DV

Zinc

4.24mg39% DV

Selenium

17.70μg32% DV

Copper

0.06mg7% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.45mg28% DV

Vitamin B6

0.44mg26% DV

Folate

3μg1% DV

Vitamin B12

1.75μg73% DV

Choline

42.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g