NDB #23193 · Per 100g

Beef, Rib Eye Stk/Rst, Bne-In, Lip-On, Ln & Fat, 1/8" Fat, Chc, Raw

🍽️ 3 oz = 85g1 steak = 456g💧 Water: 60.35%

Calorie Breakdown

260kcal

Protein28%(17.9g)

Carbohydrates0%(0.0g)

Fat72%(21.0g)

🌿Macronutrients

Calories

260kcal

Protein

17.92g36% DV

Total Fat

20.96g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.35g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.27g46% DV

Monounsaturated Fat

9.93g

Polyunsaturated Fat

0.92g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.73mg10% DV

Magnesium

18mg4% DV

Phosphorus

131mg10% DV

Potassium

231mg5% DV

Sodium

57mg2% DV

Zinc

4.04mg37% DV

Selenium

18.60μg34% DV

Copper

0.06mg7% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.15mg26% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

1.74μg73% DV

Choline

44.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g