NDB #23192 · Per 100g

Beef, Rib Eye Stk/Rst, Bne-In, Ip-On, Ln & Ft, 1/8" Ft, Al Grds, Rw

🍽️ 3 oz = 85g1 steak = 462g💧 Water: 60.8%

Calorie Breakdown

255kcal

Protein28%(18.1g)

Carbohydrates0%(0.0g)

Fat72%(20.3g)

🌿Macronutrients

Calories

255kcal

Protein

18.13g36% DV

Total Fat

20.31g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.10g45% DV

Monounsaturated Fat

9.72g

Polyunsaturated Fat

0.91g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.74mg10% DV

Magnesium

18mg4% DV

Phosphorus

128mg10% DV

Potassium

233mg5% DV

Sodium

56mg2% DV

Zinc

4.12mg37% DV

Selenium

18.30μg33% DV

Copper

0.06mg7% DV

Manganese

0.06mg3% DV

☀️Vitamins

Vitamin A (IU)

16IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.27mg27% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

1.74μg73% DV

Choline

43.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g