NDB #23191 · Per 100g

Beef, Rib Eye Rst, Bne-In, Lp-On, Ln & Ft, 1/8" Ft, Al Grd, Ckd, Rst

🍽️ 3 oz = 85g1 roast = 2130g💧 Water: 53.29%

Calorie Breakdown

300kcal

Protein31%(23.5g)

Carbohydrates0%(0.0g)

Fat69%(22.9g)

🌿Macronutrients

Calories

300kcal

Protein

23.47g47% DV

Total Fat

22.91g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.88g49% DV

Monounsaturated Fat

10.82g

Polyunsaturated Fat

1.04g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.14mg12% DV

Magnesium

21mg5% DV

Phosphorus

152mg12% DV

Potassium

263mg6% DV

Sodium

63mg3% DV

Zinc

5.35mg49% DV

Selenium

23.90μg43% DV

Copper

0.08mg8% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.81mg30% DV

Vitamin B6

0.47mg28% DV

Folate

6μg2% DV

Vitamin B12

2.07μg86% DV

Choline

48.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g