NDB #23189 · Per 100g

Beef, Rib Eye Rst, Bne-In, Lip-On, Ln & Fat, 1/8" Ft, Chc, Ckd, Rst

🍽️ 3 oz = 85g1 roast = 2044g💧 Water: 52.38%

Calorie Breakdown

307kcal

Protein31%(23.5g)

Carbohydrates0%(0.0g)

Fat69%(23.6g)

🌿Macronutrients

Calories

307kcal

Protein

23.53g47% DV

Total Fat

23.61g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.38g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.10g50% DV

Monounsaturated Fat

11.18g

Polyunsaturated Fat

1.06g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.15mg12% DV

Magnesium

21mg5% DV

Phosphorus

153mg12% DV

Potassium

264mg6% DV

Sodium

62mg3% DV

Zinc

5.33mg48% DV

Selenium

24.60μg45% DV

Copper

0.08mg9% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.75mg30% DV

Vitamin B6

0.45mg27% DV

Folate

6μg2% DV

Vitamin B12

2.05μg85% DV

Choline

48.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g