NDB #23188 · Per 100g

Beef, Rib Eye Stk, Bn-In, Lip-On, Ln & Ft, 1/8" Ft, Al Gds, Ckd, Grl

🍽️ 3 oz = 85g1 steak = 381g💧 Water: 52.62%

Calorie Breakdown

309kcal

Protein30%(22.9g)

Carbohydrates0%(0.0g)

Fat70%(24.2g)

🌿Macronutrients

Calories

309kcal

Protein

22.90g46% DV

Total Fat

24.20g31% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.63g53% DV

Monounsaturated Fat

11.62g

Polyunsaturated Fat

1.10g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.29mg13% DV

Magnesium

21mg5% DV

Phosphorus

156mg12% DV

Potassium

243mg5% DV

Sodium

60mg3% DV

Zinc

5.05mg46% DV

Selenium

23.50μg43% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

4.73mg30% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

2.01μg84% DV

Choline

48mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g