NDB #23187 · Per 100g

Beef, Rib Eye Stk, Bne-In, Lip-On, Ln & Ft, 1/8" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 385g💧 Water: 53.01%

Calorie Breakdown

304kcal

Protein31%(23.2g)

Carbohydrates0%(0.0g)

Fat69%(23.5g)

🌿Macronutrients

Calories

304kcal

Protein

23.19g46% DV

Total Fat

23.47g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.72g54% DV

Monounsaturated Fat

11.61g

Polyunsaturated Fat

1.10g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.29mg13% DV

Magnesium

21mg5% DV

Phosphorus

155mg12% DV

Potassium

246mg5% DV

Sodium

59mg3% DV

Zinc

5.03mg46% DV

Selenium

23.20μg42% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

4.71mg29% DV

Vitamin B6

0.48mg28% DV

Folate

6μg2% DV

Vitamin B12

2.02μg84% DV

Choline

47.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g