NDB #23186 · Per 100g

Beef, Rib Eye Stk, Bne-In, Lip-On, Ln & Ft, 1/8" Fat, Choc, Ckd, Grl

🍽️ 3 oz = 85g1 steak = 378g💧 Water: 52.36%

Calorie Breakdown

313kcal

Protein29%(22.7g)

Carbohydrates0%(0.0g)

Fat71%(24.7g)

🌿Macronutrients

Calories

313kcal

Protein

22.71g45% DV

Total Fat

24.70g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.57g53% DV

Monounsaturated Fat

11.62g

Polyunsaturated Fat

1.10g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.29mg13% DV

Magnesium

22mg5% DV

Phosphorus

156mg12% DV

Potassium

242mg5% DV

Sodium

60mg3% DV

Zinc

5.07mg46% DV

Selenium

23.70μg43% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.75mg30% DV

Vitamin B6

0.45mg26% DV

Folate

6μg2% DV

Vitamin B12

2μg83% DV

Choline

48.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g