NDB #23185 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 ribs = 1562g💧 Water: 63.52%

Calorie Breakdown

221kcal

Protein36%(19.7g)

Carbohydrates0%(0.2g)

Fat64%(15.7g)

🌿Macronutrients

Calories

221kcal

Protein

19.71g39% DV

Total Fat

15.73g20% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.92g30% DV

Monounsaturated Fat

6.75g

Polyunsaturated Fat

0.62g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.86mg10% DV

Magnesium

20mg5% DV

Phosphorus

138mg11% DV

Potassium

264mg6% DV

Sodium

59mg3% DV

Zinc

4.75mg43% DV

Selenium

19.20μg35% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.47mg28% DV

Folate

3μg1% DV

Vitamin B12

1.78μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g