NDB #23184 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 ribs = 1102g💧 Water: 52.05%

Calorie Breakdown

287kcal

Protein41%(29.3g)

Carbohydrates0%(0.0g)

Fat59%(18.8g)

🌿Macronutrients

Calories

287kcal

Protein

29.28g59% DV

Total Fat

18.84g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.05g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.09g35% DV

Monounsaturated Fat

8.09g

Polyunsaturated Fat

0.74g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.68mg15% DV

Magnesium

26mg6% DV

Phosphorus

188mg15% DV

Potassium

289mg6% DV

Sodium

68mg3% DV

Zinc

6.13mg56% DV

Selenium

28.50μg52% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.96mg37% DV

Vitamin B6

0.60mg35% DV

Folate

7μg2% DV

Vitamin B12

2.34μg98% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g