NDB #23183 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 ribs = 1604g💧 Water: 60.48%

Calorie Breakdown

252kcal

Protein30%(18.7g)

Carbohydrates1%(0.6g)

Fat69%(19.4g)

🌿Macronutrients

Calories

252kcal

Protein

18.72g37% DV

Total Fat

19.36g25% DV

Carbohydrates

0.64g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.81g39% DV

Monounsaturated Fat

8.95g

Polyunsaturated Fat

0.75g

Cholesterol

72mg24% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.83mg10% DV

Magnesium

20mg5% DV

Phosphorus

146mg12% DV

Potassium

254mg5% DV

Sodium

61mg3% DV

Zinc

4.48mg41% DV

Selenium

20.20μg37% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

1.73μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g