NDB #23182 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 ribs = 1197g💧 Water: 50.5%

Calorie Breakdown

306kcal

Protein36%(27.8g)

Carbohydrates0%(0.0g)

Fat64%(21.7g)

🌿Macronutrients

Calories

306kcal

Protein

27.75g56% DV

Total Fat

21.72g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

50.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.76g44% DV

Monounsaturated Fat

10.04g

Polyunsaturated Fat

0.85g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.64mg15% DV

Magnesium

26mg6% DV

Phosphorus

187mg15% DV

Potassium

280mg6% DV

Sodium

68mg3% DV

Zinc

6.08mg55% DV

Selenium

28.70μg52% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.83mg36% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

2.27μg95% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g