NDB #23181 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 ribs = 1587g💧 Water: 61.7%

Calorie Breakdown

239kcal

Protein32%(19.1g)

Carbohydrates1%(0.5g)

Fat67%(17.9g)

🌿Macronutrients

Calories

239kcal

Protein

19.11g38% DV

Total Fat

17.91g23% DV

Carbohydrates

0.46g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.70g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.05g35% DV

Monounsaturated Fat

8.07g

Polyunsaturated Fat

0.70g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.84mg10% DV

Magnesium

20mg5% DV

Phosphorus

143mg11% DV

Potassium

258mg5% DV

Sodium

60mg3% DV

Zinc

4.59mg42% DV

Selenium

19.80μg36% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin C

0mg0% DV

Vitamin E

0.08mg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.44mg26% DV

Folate

3μg1% DV

Vitamin B12

1.75μg73% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g