NDB #23180 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln, 0" Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 ribs = 1159g💧 Water: 51.12%

Calorie Breakdown

299kcal

Protein38%(28.4g)

Carbohydrates0%(0.0g)

Fat62%(20.6g)

🌿Macronutrients

Calories

299kcal

Protein

28.36g57% DV

Total Fat

20.57g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.12g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.10g41% DV

Monounsaturated Fat

9.27g

Polyunsaturated Fat

0.81g

Cholesterol

90mg30% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.66mg15% DV

Magnesium

26mg6% DV

Phosphorus

187mg15% DV

Potassium

284mg6% DV

Sodium

68mg3% DV

Zinc

6.10mg55% DV

Selenium

28.60μg52% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

5.88mg37% DV

Vitamin B6

0.57mg33% DV

Folate

7μg2% DV

Vitamin B12

2.30μg96% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g