NDB #23173 · Per 100g

Beef, Plate Steak, Bnless, Outside Skirt, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 264g💧 Water: 66.22%

Calorie Breakdown

198kcal

Protein39%(19.1g)

Carbohydrates0%(0.2g)

Fat61%(13.4g)

🌿Macronutrients

Calories

198kcal

Protein

19.14g38% DV

Total Fat

13.44g17% DV

Carbohydrates

0.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.35g27% DV

Monounsaturated Fat

5.66g

Polyunsaturated Fat

0.72g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.80mg21% DV

Magnesium

21mg5% DV

Phosphorus

153mg12% DV

Potassium

260mg6% DV

Sodium

65mg3% DV

Zinc

5.36mg49% DV

Selenium

24μg44% DV

Copper

0.17mg19% DV

Manganese

0.17mg8% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.57mg44% DV

Niacin (B3)

4.31mg27% DV

Vitamin B6

0.42mg25% DV

Folate

3μg1% DV

Vitamin B12

5.16μg100% DV

Choline

59.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g