NDB #23172 · Per 100g

Beef, Plate Steak, Bnless, Outside Skirt, Ln, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 175g💧 Water: 53.31%

Calorie Breakdown

268kcal

Protein43%(28.6g)

Carbohydrates0%(0.0g)

Fat57%(17.1g)

🌿Macronutrients

Calories

268kcal

Protein

28.65g57% DV

Total Fat

17.10g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.13g31% DV

Monounsaturated Fat

6.64g

Polyunsaturated Fat

1.00g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

8mg1% DV

Iron

5.46mg30% DV

Magnesium

26mg6% DV

Phosphorus

197mg16% DV

Potassium

284mg6% DV

Sodium

70mg3% DV

Zinc

7.38mg67% DV

Selenium

36μg65% DV

Copper

0.22mg24% DV

Manganese

0.22mg9% DV

☀️Vitamins

Vitamin A (IU)

9IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.12mg10% DV

Riboflavin (B2)

0.86mg66% DV

Niacin (B3)

5.61mg35% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

7.53μg100% DV

Choline

77.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g