NDB #23171 · Per 100g

Beef, Plate Steak, Bnless, Outside Skirt, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 268g💧 Water: 65.19%

Calorie Breakdown

212kcal

Protein35%(18.5g)

Carbohydrates0%(0.2g)

Fat65%(15.3g)

🌿Macronutrients

Calories

212kcal

Protein

18.47g37% DV

Total Fat

15.26g20% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.80g29% DV

Monounsaturated Fat

6.36g

Polyunsaturated Fat

0.80g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.53mg20% DV

Magnesium

20mg5% DV

Phosphorus

147mg12% DV

Potassium

251mg5% DV

Sodium

68mg3% DV

Zinc

4.74mg43% DV

Selenium

23.70μg43% DV

Copper

0.18mg20% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.60mg46% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

5.82μg100% DV

Choline

58mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g