NDB #23169 · Per 100g

Beef, Plate Steak, Bnless, Outside Skirt, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 266g💧 Water: 65.6%

Calorie Breakdown

206kcal

Protein36%(18.7g)

Carbohydrates0%(0.2g)

Fat63%(14.5g)

🌿Macronutrients

Calories

206kcal

Protein

18.74g37% DV

Total Fat

14.53g19% DV

Carbohydrates

0.19g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.62g28% DV

Monounsaturated Fat

6.08g

Polyunsaturated Fat

0.77g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

3.60mg20% DV

Magnesium

20mg5% DV

Phosphorus

148mg12% DV

Potassium

253mg5% DV

Sodium

67mg3% DV

Zinc

4.95mg45% DV

Selenium

23.70μg43% DV

Copper

0.18mg20% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.59mg45% DV

Niacin (B3)

4.25mg27% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

5.55μg100% DV

Choline

58.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g