NDB #23168 · Per 100g

Beef, Plate Stk, Bnles, Otsde Skirt, Ln, 0" Fat, All Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 174g💧 Water: 52.29%

Calorie Breakdown

282kcal

Protein39%(27.7g)

Carbohydrates0%(0.0g)

Fat61%(19.0g)

🌿Macronutrients

Calories

282kcal

Protein

27.68g55% DV

Total Fat

19.01g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

52.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.67g33% DV

Monounsaturated Fat

7.44g

Polyunsaturated Fat

1.08g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

7mg1% DV

Iron

5.21mg29% DV

Magnesium

25mg6% DV

Phosphorus

188mg15% DV

Potassium

284mg6% DV

Sodium

71mg3% DV

Zinc

7.17mg65% DV

Selenium

35.70μg65% DV

Copper

0.21mg23% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.13mg10% DV

Riboflavin (B2)

0.85mg66% DV

Niacin (B3)

5.20mg32% DV

Vitamin B6

0.46mg27% DV

Folate

7μg2% DV

Vitamin B12

7.92μg100% DV

Choline

78.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g