NDB #23167 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 373g💧 Water: 70.4%

Calorie Breakdown

153kcal

Protein56%(21.6g)

Carbohydrates0%(0.0g)

Fat44%(7.4g)

🌿Macronutrients

Calories

153kcal

Protein

21.61g43% DV

Total Fat

7.41g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.77g14% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

0.38g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.76mg10% DV

Magnesium

22mg5% DV

Phosphorus

154mg12% DV

Potassium

292mg6% DV

Sodium

66mg3% DV

Zinc

6.44mg59% DV

Selenium

22μg40% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.32mg25% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.43mg26% DV

Folate

3μg1% DV

Vitamin B12

2.13μg89% DV

Choline

44.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g