NDB #23166 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln, 0" Fat, Sel, Ckd, Grild

🍽️ 3 oz = 85g1 steak = 250g💧 Water: 58.01%

Calorie Breakdown

223kcal

Protein55%(30.6g)

Carbohydrates0%(0.0g)

Fat45%(11.2g)

🌿Macronutrients

Calories

223kcal

Protein

30.64g61% DV

Total Fat

11.16g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.65g18% DV

Monounsaturated Fat

4.59g

Polyunsaturated Fat

0.49g

Cholesterol

91mg30% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.36mg13% DV

Magnesium

24mg6% DV

Phosphorus

176mg14% DV

Potassium

312mg7% DV

Sodium

62mg3% DV

Zinc

8.49mg77% DV

Selenium

35μg64% DV

Copper

0.11mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.63mg41% DV

Vitamin B6

0.52mg31% DV

Folate

7μg2% DV

Vitamin B12

2.72μg100% DV

Choline

61.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g