NDB #23165 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 388g💧 Water: 68.91%

Calorie Breakdown

171kcal

Protein49%(20.9g)

Carbohydrates0%(0.0g)

Fat51%(9.8g)

🌿Macronutrients

Calories

171kcal

Protein

20.89g42% DV

Total Fat

9.76g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.55g18% DV

Monounsaturated Fat

4.43g

Polyunsaturated Fat

0.48g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.74mg10% DV

Magnesium

21mg5% DV

Phosphorus

150mg12% DV

Potassium

264mg6% DV

Sodium

67mg3% DV

Zinc

6.25mg57% DV

Selenium

24μg44% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

5.28mg33% DV

Vitamin B6

0.44mg26% DV

Folate

3μg1% DV

Vitamin B12

2.55μg100% DV

Choline

47.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g