NDB #23164 · Per 100g

Beef, Plate Stk, Bnles, Inside Skirt, Ln, 0" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 256g💧 Water: 56.33%

Calorie Breakdown

242kcal

Protein49%(29.6g)

Carbohydrates0%(0.0g)

Fat51%(13.7g)

🌿Macronutrients

Calories

242kcal

Protein

29.56g59% DV

Total Fat

13.72g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.33g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.76g24% DV

Monounsaturated Fat

6.09g

Polyunsaturated Fat

0.60g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.51mg14% DV

Magnesium

23mg5% DV

Phosphorus

168mg13% DV

Potassium

298mg6% DV

Sodium

64mg3% DV

Zinc

8.14mg74% DV

Selenium

33.70μg61% DV

Copper

0.11mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.11mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.37mg40% DV

Vitamin B6

0.47mg28% DV

Folate

7μg2% DV

Vitamin B12

3.10μg100% DV

Choline

61.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g