NDB #23163 · Per 100g

Beef, Plate Steak, Bnless, Inside Skirt, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 382g💧 Water: 69.5%

Calorie Breakdown

164kcal

Protein52%(21.2g)

Carbohydrates0%(0.0g)

Fat48%(8.8g)

🌿Macronutrients

Calories

164kcal

Protein

21.17g42% DV

Total Fat

8.82g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.23g16% DV

Monounsaturated Fat

3.94g

Polyunsaturated Fat

0.44g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

1.75mg10% DV

Magnesium

21mg5% DV

Phosphorus

151mg12% DV

Potassium

272mg6% DV

Sodium

66mg3% DV

Zinc

6.26mg57% DV

Selenium

23μg42% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.44mg26% DV

Folate

3μg1% DV

Vitamin B12

2.38μg99% DV

Choline

46mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g