NDB #23162 · Per 100g

Beef, Plate Stk, Bnle, Insde Skrt, Ln, 0" Fat, All Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 254g💧 Water: 57%

Calorie Breakdown

234kcal

Protein51%(30.0g)

Carbohydrates0%(0.0g)

Fat49%(12.7g)

🌿Macronutrients

Calories

234kcal

Protein

29.99g60% DV

Total Fat

12.69g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.32g22% DV

Monounsaturated Fat

5.49g

Polyunsaturated Fat

0.55g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.47mg14% DV

Magnesium

24mg6% DV

Phosphorus

171mg14% DV

Potassium

303mg6% DV

Sodium

63mg3% DV

Zinc

8.24mg75% DV

Selenium

34μg62% DV

Copper

0.11mg12% DV

Manganese

0.11mg5% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.35mg27% DV

Niacin (B3)

6.47mg40% DV

Vitamin B6

0.49mg29% DV

Folate

7μg2% DV

Vitamin B12

2.95μg100% DV

Choline

61.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g