NDB #23160 · Per 100g

Beef, Rib Eye Rst, Bnless, Lip-On, Ln, 1/8" Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1555g💧 Water: 58.26%

Calorie Breakdown

229kcal

Protein49%(27.9g)

Carbohydrates0%(0.0g)

Fat51%(13.0g)

🌿Macronutrients

Calories

229kcal

Protein

27.87g56% DV

Total Fat

13.01g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.19g26% DV

Monounsaturated Fat

6.09g

Polyunsaturated Fat

0.78g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.20mg12% DV

Magnesium

24mg6% DV

Phosphorus

175mg14% DV

Potassium

319mg7% DV

Sodium

54mg2% DV

Zinc

7.12mg65% DV

Selenium

34.80μg63% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.12mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.66mg35% DV

Vitamin B6

0.53mg31% DV

Folate

7μg2% DV

Vitamin B12

2.43μg100% DV

Choline

56.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g