NDB #23159 · Per 100g

Beef, Rib Eye Rst, Bnless, Lip-On, Ln, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 1601g💧 Water: 59.55%

Calorie Breakdown

218kcal

Protein52%(28.2g)

Carbohydrates0%(0.0g)

Fat48%(11.7g)

🌿Macronutrients

Calories

218kcal

Protein

28.21g56% DV

Total Fat

11.68g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.54g23% DV

Monounsaturated Fat

5.27g

Polyunsaturated Fat

0.70g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.13mg12% DV

Magnesium

24mg6% DV

Phosphorus

178mg14% DV

Potassium

326mg7% DV

Sodium

56mg2% DV

Zinc

7.09mg64% DV

Selenium

35.50μg65% DV

Copper

0.09mg10% DV

Manganese

0.09mg4% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.85mg37% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

2.33μg97% DV

Choline

55.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g