NDB #23158 · Per 100g

Beef, Rib Eye Steak, Bone-In, Lip-On, Ln, 1/8" Fat, Sel, Ckd, Grild

🍽️ 3 oz = 85g1 steak = 385g💧 Water: 60.51%

Calorie Breakdown

210kcal

Protein53%(28.0g)

Carbohydrates0%(0.0g)

Fat47%(10.9g)

🌿Macronutrients

Calories

210kcal

Protein

27.96g56% DV

Total Fat

10.91g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.51g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.64g23% DV

Monounsaturated Fat

5.33g

Polyunsaturated Fat

0.57g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.63mg15% DV

Magnesium

25mg6% DV

Phosphorus

185mg15% DV

Potassium

284mg6% DV

Sodium

67mg3% DV

Zinc

6.01mg55% DV

Selenium

28μg51% DV

Copper

0.08mg9% DV

Manganese

0.08mg3% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.33mg25% DV

Niacin (B3)

5.70mg36% DV

Vitamin B6

0.57mg34% DV

Folate

7μg2% DV

Vitamin B12

2.23μg93% DV

Choline

56.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g