NDB #23157 · Per 100g

Beef, Rib Eye Steak, Bone-In, Lip-On, Ln, 1/8" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 378g💧 Water: 59.13%

Calorie Breakdown

229kcal

Protein47%(27.0g)

Carbohydrates0%(0.0g)

Fat53%(13.4g)

🌿Macronutrients

Calories

229kcal

Protein

27.03g54% DV

Total Fat

13.44g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.13g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.90g24% DV

Monounsaturated Fat

5.83g

Polyunsaturated Fat

0.61g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.61mg14% DV

Magnesium

25mg6% DV

Phosphorus

184mg15% DV

Potassium

276mg6% DV

Sodium

67mg3% DV

Zinc

6mg55% DV

Selenium

28.30μg51% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

5.67mg35% DV

Vitamin B6

0.53mg31% DV

Folate

7μg2% DV

Vitamin B12

2.21μg92% DV

Choline

57.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g