NDB #23156 · Per 100g

Beef, Rib Eye Stk, Bne-In, Lip-On, Ln, 1/8" Fat, All Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 381g💧 Water: 59.69%

Calorie Breakdown

221kcal

Protein49%(27.4g)

Carbohydrates0%(0.0g)

Fat51%(12.4g)

🌿Macronutrients

Calories

221kcal

Protein

27.40g55% DV

Total Fat

12.43g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.69g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.79g24% DV

Monounsaturated Fat

5.63g

Polyunsaturated Fat

0.59g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

22mg2% DV

Iron

2.62mg15% DV

Magnesium

25mg6% DV

Phosphorus

184mg15% DV

Potassium

279mg6% DV

Sodium

67mg3% DV

Zinc

6mg55% DV

Selenium

28.20μg51% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.08mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.33mg26% DV

Niacin (B3)

5.68mg36% DV

Vitamin B6

0.55mg32% DV

Folate

7μg2% DV

Vitamin B12

2.22μg93% DV

Choline

57.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g