NDB #23155 · Per 100g

Beef, Rib Eye Steak/Roast, Bnless, Lip-On, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 376g💧 Water: 70.89%

Calorie Breakdown

148kcal

Protein61%(22.6g)

Carbohydrates0%(0.0g)

Fat39%(6.4g)

🌿Macronutrients

Calories

148kcal

Protein

22.55g45% DV

Total Fat

6.41g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.31g12% DV

Monounsaturated Fat

2.83g

Polyunsaturated Fat

0.40g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.80mg10% DV

Magnesium

23mg5% DV

Phosphorus

160mg13% DV

Potassium

297mg6% DV

Sodium

55mg2% DV

Zinc

5.72mg52% DV

Selenium

27μg49% DV

Copper

0.08mg9% DV

Manganese

0.08mg4% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.45mg26% DV

Folate

4μg1% DV

Vitamin B12

1.75μg73% DV

Choline

49.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g