NDB #23154 · Per 100g

Beef, Rib Eye Steak/Roast, Bnless, Lip-On, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 350g💧 Water: 69.65%

Calorie Breakdown

161kcal

Protein54%(21.6g)

Carbohydrates0%(0.0g)

Fat46%(8.3g)

🌿Macronutrients

Calories

161kcal

Protein

21.62g43% DV

Total Fat

8.29g11% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.06g15% DV

Monounsaturated Fat

3.58g

Polyunsaturated Fat

0.47g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.04mg11% DV

Magnesium

22mg5% DV

Phosphorus

153mg12% DV

Potassium

262mg6% DV

Sodium

56mg2% DV

Zinc

5.63mg51% DV

Selenium

27.50μg50% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

5.54mg35% DV

Vitamin B6

0.48mg28% DV

Folate

3μg1% DV

Vitamin B12

1.96μg82% DV

Choline

47.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g