NDB #23152 · Per 100g

Beef, Rib Eye Steak/Roast, Bone-In, Lip-On, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 471g💧 Water: 70.21%

Calorie Breakdown

155kcal

Protein56%(21.6g)

Carbohydrates0%(0.0g)

Fat44%(7.6g)

🌿Macronutrients

Calories

155kcal

Protein

21.65g43% DV

Total Fat

7.64g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.21g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.04g15% DV

Monounsaturated Fat

3.53g

Polyunsaturated Fat

0.39g

Cholesterol

62mg21% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.99mg11% DV

Magnesium

21mg5% DV

Phosphorus

148mg12% DV

Potassium

281mg6% DV

Sodium

63mg3% DV

Zinc

5.07mg46% DV

Selenium

20.50μg37% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.52mg31% DV

Folate

3μg1% DV

Vitamin B12

1.96μg82% DV

Choline

49.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g