NDB #23151 · Per 100g

Beef, Rib Eye Steak/Rst, Bone-In, Lip-On, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 456g💧 Water: 68.58%

Calorie Breakdown

173kcal

Protein48%(20.9g)

Carbohydrates0%(0.0g)

Fat52%(10.0g)

🌿Macronutrients

Calories

173kcal

Protein

20.93g42% DV

Total Fat

9.97g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.58g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.88g19% DV

Monounsaturated Fat

4.53g

Polyunsaturated Fat

0.46g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

9mg1% DV

Iron

1.95mg11% DV

Magnesium

22mg5% DV

Phosphorus

156mg12% DV

Potassium

270mg6% DV

Sodium

65mg3% DV

Zinc

4.77mg43% DV

Selenium

21.50μg39% DV

Copper

0.07mg8% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.28mg21% DV

Niacin (B3)

4.91mg31% DV

Vitamin B6

0.47mg27% DV

Folate

3μg1% DV

Vitamin B12

1.93μg80% DV

Choline

51.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g